health blog

A kid’s favorite with their Mac and cheese and buttered noodles. However, noodles and company does offer some great healthy choices as well. For our dieters and anyone else these are our two recommendations to order.


The Med Salad with Chicken: made with grilled chicken, romaine, mixed greens, and vegetables. Order without the noodles, olives and feta cheese. Instead of the dressing it comes with order olive oil on the side.

Buff Tuscan Fresca: made with grilled chicken and a load of delicious veggies. Light on the feta cheese and request a bit of olive oil and vinegar.

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Montana Macro-Balance

Montana Macro-Balance

Jeanne Montana has been in the fitness and weight loss consultation industry for over 20 years. She has helped thousands of people get fit and experience physical and emotional transformations. As a certified sports nutrition specialist and the owner of her own weight loss manager business, Jeanne's goal is to help create healthy and strong initiatives for your body mind and soul.

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About Us

jeanne montanaThe guidelines of the Montana Macro-Balance plan educate individuals and families about healthy choices and nutritional options to better their well-being. Montana Macro-Balance is an option "on-the-go."  The ultimate goal is to incorporate wholesome, nutrient dense foods into your daily meal plan. Nutritionally balanced meals starting from breakfast through dinner is a necessity.

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Naples, Florida
773 428-2121