health blog

No Excuses! Jumpstart Your Day

You don't need a gym membership to get an awesome workout this summer. All it takes is 10-15 minutes with equipment you can find in your backyard! Start with a few sprints, lunges, and jump squats. You can use a cement stoop or deck chair for tricep dips and lay a towel out for a few push ups and stretching. The fresh air will help jumpstart your day! 

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Montana Macro-Balance

Montana Macro-Balance

Jeanne Montana has been in the fitness and weight loss consultation industry for over 20 years. She has helped thousands of people get fit and experience physical and emotional transformations. As a certified sports nutrition specialist and the owner of her own weight loss manager business, Jeanne's goal is to help create healthy and strong initiatives for your body mind and soul.

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About Us

jeanne montanaThe guidelines of the Montana Macro-Balance plan educate individuals and families about healthy choices and nutritional options to better their well-being. Montana Macro-Balance is an option "on-the-go."  The ultimate goal is to incorporate wholesome, nutrient dense foods into your daily meal plan. Nutritionally balanced meals starting from breakfast through dinner is a necessity.

Contact Us

Naples, Florida
773 428-2121
JMontanaFitness@gmail.com