health blog


Turkey sausage and egg white spinach sandwich


Egg white avocado and spinach breakfast sandwich



Green goddess cobb salad without dressing and bacon. Ask for olive oil as dressing or a light vinaigrette.


Turkey roasted sandwiches and avocado ask for it on whole grain bread and prepared open faced. (one slice only).


Seasonal greens kale with reduced balsamic vinaigrette request with chicken.


Romaine and kale chicken no dressing ask for a side of light vinaigrette.

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Montana Macro-Balance

Montana Macro-Balance

Jeanne Montana has been in the fitness and weight loss consultation industry for over 20 years. She has helped thousands of people get fit and experience physical and emotional transformations. As a certified sports nutrition specialist and the owner of her own weight loss manager business, Jeanne's goal is to help create healthy and strong initiatives for your body mind and soul.

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About Us

jeanne montanaThe guidelines of the Montana Macro-Balance plan educate individuals and families about healthy choices and nutritional options to better their well-being. Montana Macro-Balance is an option "on-the-go."  The ultimate goal is to incorporate wholesome, nutrient dense foods into your daily meal plan. Nutritionally balanced meals starting from breakfast through dinner is a necessity.

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Naples, Florida
773 428-2121