health blog

Breakfast:

Turkey sausage and egg white spinach sandwich

 

Egg white avocado and spinach breakfast sandwich

 

Lunch:

Green goddess cobb salad without dressing and bacon. Ask for olive oil as dressing or a light vinaigrette.

 

Turkey roasted sandwiches and avocado ask for it on whole grain bread and prepared open faced. (one slice only).

 

Seasonal greens kale with reduced balsamic vinaigrette request with chicken.

 

Romaine and kale chicken no dressing ask for a side of light vinaigrette.

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Montana Macro-Balance

Montana Macro-Balance

Jeanne Montana has been in the fitness and weight loss consultation industry for over 20 years. She has helped thousands of people get fit and experience physical and emotional transformations. As a certified sports nutrition specialist and the owner of her own weight loss manager business, Jeanne's goal is to help create healthy and strong initiatives for your body mind and soul.

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About Us

jeanne montanaFounded by fitness, health and nutrition coach, Jeanne Montana. Montana Macro-Balance is passionate about educating people and families about healthy choices, and nutritional options to better their well-being.

Contact Us

Naples, Florida
773 428-2121
JMontanaFitness@gmail.com